A good night’s sleep is essential for healthy aging. Not just in a short term, sleep is also essential in keeping your mental and physical function work well. Here’s why:
How much sleep do we need?
As we age, the time we spent on sleep will be reduced. Children and babies need more sleep (+naps) as they are still in the growing process – both physically and mentally. Most adults need seven to eight hours of good quality sleep on a regular schedule each night.
Benefits of a good night’s sleep?
Stronger immune system
Sleep helps the body repair, regenerate, and recover. Moreover, while you’re sleeping, your body is producing extra protein molecules that strengthen your ability to fight infections.
Greater physical performance
Sleep affects all types of exercise performance. Under-the-covers recovery helps with hand-eye coordination, reaction time, and muscle recovery.
Better glucose metabolism
An experiment on sleep restriction shows that not getting enough sleep affects blood sugar and reduces insulin sensitivity, thus increase type 2 diabetes risk for most people.
Lower risk of obesity
Poor sleep is linked to higher body weight while good sleepers tend to eat fewer calories. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite.
Good mood
Lack of sleep can make you more agitated and grumpy. After a good night’s sleep, you will have a better ability to stay calm and reasonable.
Better productivity
Enough sleep could improve your performance at work, and general quality of life by increasing productivity and better decision-making process.
Improves memory
While you’re sleeping well, your body rest but your brain is busy organizing and storing memories. If you don’t get enough sleep, who knows where those memories go.
Act as a natural painkiller
Many studies have shown a link between sleep loss and a lower pain threshold. So, the more sleep you get, the less pain you might feel.
Better mattress = better sleep!
Another key to getting a good night’s sleep is to ensure that you have a comfortable and relaxing setting in which to recharge your body and mind. If your old mattress sags or is uncomfortable, it’s time to invest in a new one!
Some people often hesitant about spending too much money on a mattress, since a great quality mattress will cost you a fair amount of money. However, this extra money spent on a high-quality mattress like Mimpi, will not only save you from high healthcare costs in the future, but it will make you a healthier and happier individual in general!
